Basil Seeds vs Chia Seeds: What is the Difference?

Are you confused about the difference between chia seeds and basil seeds? Do you think they are the same?

People nowadays are more health-conscious than ever, and with growing awareness about fitness and nutrition, many have turned to superfoods as they are packed with nutrients and offer several health benefits, so you no longer have to depend on fancy supplements to fulfil your nutritional needs. 

Chia seeds and basil (sabja) seeds are among the most talked-about superfoods, and you will often find them added to smoothies, detox drinks, or puddings for weight loss, digestion, and other benefits.

At first glance, chia seeds and basil seeds may look similar, but despite their appearance, they are not the same and come from different plants. People often wonder if they can be used interchangeably or if one is better than the other. This article will explore the details of basil seeds vs chia seeds and help you understand the differences and how to add them to your diet.

Difference Between Chia Seeds And Basil Seeds

Factor	Chia Seeds	Basil Seeds
Origin	Southern and central Mexico	Mediterranean region and India
Appearance	Round	Oval
Colour	Mix of black, grey, and white	Black, or pitch black
Taste	Neutral taste	Mild, nutty flavour with sweet undertone
Health Benefits	Great source of dietary fiber and omega 3s	Great for digestion and cooling your body
On soaking in water	Takes more time to absorb water and forms a gel-like coating	Absorbs water quickly and forms a gel-like coating

Chia seeds and basil seeds have become quite popular in recent times and for good reasons, as they offer a hoard of health benefits even supplements can’t. It is for this reason that many people have started using them in their diet regularly for reasons like digestion, detox, weight loss, and more.

Since these seeds look similar, many people get confused between them, but not anymore, because we are about to give you an overview of chia seeds vs basil seeds in the following lines.

Botanical Origin

Talking about the botanical origin, chia seeds are derived from the Salvia Hispanica plant found in Central America and Mexico, and basil seeds, on the other hand, come from the sweet basil plant, scientifically known as Ocimum basilicum. These seeds come from different plants, and that’s possibly the biggest difference between chia seeds and basil seeds.

Appearance and Size

When seeing them for the first time, you may feel they look similar, but looking closely, you will realise that basil seeds are smaller than chia seeds and have an oval shape with dark brown or black colour. Chia seeds are not only larger, but they are also rounder and have grey, white, or black spots on the body, so you can easily tell them from basil seeds.

Taste

Coming from different plants, they vary in taste, and if you want to add them to your diet, it’s best to know about their flavour first. Basil seeds have a mild, nutty flavour, unlike chia seeds, which absorb the flavours of liquids and foods they are mixed with. Basil seeds leave a sweet undertone on your tongue, but you won’t experience the same when taking chia seeds, as they are neutral in taste.

Gelling Properties

When it comes to basil seeds vs chia seeds, you must also know about the gelling properties of these seeds, especially if you are planning to take them in your daily diet and reap their benefits. They both develop a gel-like coating when you soak them in liquid, but chia seeds tend to have a thicker gel than basil seeds, and that’s another big difference between the two.

Nutritional Content

People use basil seeds and chia seeds mainly because of their nutritional content, so knowing which one does what can help you decide between the two. Chia seeds contain a good amount of omega-3 fatty acids, dietary fibre, antioxidants, protein, minerals, and vitamins, but basil seeds are a great source of vitamin K and minerals.

Hydration and Cooling Effect

Chia seeds are more versatile than basil seeds as they can be used for different dishes, but they fall short when it comes to traditional medicinal use, and that’s probably the reason why some people choose basil seeds over them. Basil seeds are used in Ayurvedic medicine for their hydrating properties, as they help you to stay cool during summer or in hot climates.

Shelf Life

Both chia seeds and basil seeds have a long shelf life, which is why you can store them for years without worrying about them going bad. All you have to do is keep them somewhere dry and cool so you can use them whenever you want.

Nutritional Difference Between Chia Seeds And Basil Seeds

Knowing the nutritional difference between chia seeds and basil seeds can help you decide which is right for you and why. We have provided a chart to give you an idea of the nutritional value of these seeds.

One ounce or 28 grams of seeds contains:

Nutrition	Chia Seeds	Basil Seeds
Calories	137	60
Fat	8.6 grams	2.5 grams
Protein	4.4 grams	2 grams
Carbohydrates	12 grams	7 grams
Fiber	10.6 grams	7 grams

Benefits Of Chia Seeds

Coming from the Salvia Hispanica plant, chia seeds have been in use for centuries and offer many health benefits despite their tiny size. They are full of nutrients, great for your body, and we have explained those benefits in the section below.

Rich in Omega-3 Fatty Acids

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, and consuming them daily can benefit your heart in many ways. These seeds are rich in healthy fats that not only lower inflammation but also support brain health, so if you don’t eat fish, chia seeds can be a great alternative to your omega-3s.

Excellent Source of Fiber

Just 10 grams of chia seeds contains a lot of fiber and can help smooth your digestion if you suffer from problems like constipation. It also controls your blood sugar levels and keeps you full for longer, so you don’t feel hungry frequently.

Packed with Antioxidants

Chia seeds are full of antioxidants that your body needs to free itself from harmful free radicals. These antioxidants not only slow down aging but also boost your immune system and protect your skin and cells from damage, so you can hold onto your youthfulness longer.

Plant-Based Protein Power

For vegans and vegetarians who cannot use other protein sources, chia seeds are a great alternative as they provide all nine essential amino acids needed to repair and build muscles, and that’s why many people include them in their diet. By adding these seeds to your meals, you can meet your daily protein needs without using animal products.

Helps with Hydration

When you soak chia seeds in water, they absorb the liquid and turn into a gel-like texture that your body absorbs to stay hydrated and maintain the electrolyte balance just as needed.

Supports Weight Loss Goals

Chia seeds contain high fiber and protein, which can reduce your appetite and prevent overeating, and as a result, you stay full and satisfied for a long time. It is for this reason that chia seeds are recommended for weight loss, so you can combine them with other foods for a balanced diet.

Cons Of Chia Seeds

Chia seeds are known for their health benefits, but they may also cause some problems if you don’t consume them correctly or in the right amount. 

Here are a few things to keep in mind before adding chia seeds to your daily diet:

Digestive Problems

Eating too many chia seeds without enough water can lead to digestive problems, and since these seeds are high in fiber, they may cause bloating, gas, or stomach cramps if your body isn't used to that much fiber.

Risk of Choking

Dry chia seeds can absorb a lot of liquid and expand many times their size, but if you swallow them dry and expand in your throat or stomach, it can cause a blockage and choke you.

Interference with Nutrient Absorption

Chia seeds contain phytic acid, a natural substance that binds to minerals like zinc, calcium, and iron, making it harder for your body to absorb them properly, and if this happens, your body will not be able to get the full benefit of the nutrients.

Benefits Of Basil Seeds

Basil seeds are popular for their medicinal properties, which is why they are used in Chinese and Ayurvedic medicine. And before you start taking them, here’s an overview of the main benefits.

Helps with Digestion

Basil seeds are great for your digestive system as they are full of soluble fiber that not only eases constipation but also improves your bowel movements if you suffer from such issues. For a healthy gut, you can drink basil seed water every day in a moderate amount.

Cooling Properties

Basil seeds are known for their cooling effect on the body and are often used to relieve problems like indigestion, bloating, and acidity, especially when the weather is hot and you need relief.

Help Control Blood Sugar

Some research shows that basil seeds may control blood sugar levels, making them useful for those who suffer from diabetes or anyone who wants to manage their sugar intake using natural remedies.

Loaded with Nutrients

Though basil seeds are tiny, they are loaded with important nutrients like vitamin K, iron, magnesium, and calcium that your body needs for various functions. These nutrients strengthen your bones and ensure your body is healthy and energised always.

Supports Weight Loss

When soaked in water, basil seeds swell up and make you feel full for longer, and this in turn can reduce your hunger and stop you from overeating. If you are trying to lose weight, adding basil seeds to your diet can be helpful.

Cons Of Basil Seeds

Like most foods, basil seeds should be consumed in moderation; otherwise, they can cause health problems, including those explained below.

Digestive Issues

Basil seeds are rich in fiber, which is good for digestion, but consuming too much can cause diarrhoea, stomach cramps, bloating, and gas, which is why you should increase your intake slowly and drink plenty of water as well.

Allergic Reactions

Some people may be allergic to basil seeds, and if you are among them, you can experience symptoms like swelling, itching, or skin rashes. If you have a history of seed or nut allergies, talk to your doctor before trying basil seeds, or else, your health may act up.

Nutrient Imbalance

While basil seeds are healthy, you shouldn’t rely on them too much, as they may take the place of other important foods and cause vitamin or mineral imbalances over time. This is why you should eat a well-balanced diet, including a variety of foods, when consuming basil seeds.

Final Words

Chia seeds and basil seeds are powerhouses of nutrients, and consuming them regularly can benefit your health in more ways than you can imagine. Now that you are familiar with the difference between chia seeds and basil seeds, it should be easier for you to decide which one is better for you, or you can take them both in moderate amounts. Both are excellent additions to a healthy diet and can help you fulfil your nutritional requirements in the best possible way, and that also without supplements.

FAQs

Which is better: chia seeds or basil seeds?

Both chia seeds and basil seeds are healthy, but they offer different benefits. Chia seeds are rich in omega-3 fatty acids and fiber, while basil seeds are better for cooling the body and digestion.

What is the Indian name for chia seeds?

Tukmaria is the Indian name for chia seeds.

Can I drink basil seed water every day?

You can drink basil seed water every day, but in moderation.

Which is best for constipation, chia seeds or basil seeds?

Both can be helpful for constipation, but basil seeds work faster than chia seeds as they form a gel-like substance when mixed with water, making them more effective for immediate relief.

Which seed is best for weight loss?

Both basil seeds and chia seeds can help you lose weight if you consume them properly and are consistent about it.

Is it okay if I eat chia seeds every day?

You can take around 1-2 tablespoons of chia seeds daily, but make sure to drink enough water as they absorb a lot of liquid.

Can I eat chia seeds and basil seeds together?

You can eat chia seeds and basil seeds together, but in moderation.

Which is better for cooling the body, chia seeds or sabja seeds?

Sabja seeds are more effective than chia seeds when it comes to cooling your body.

Can I soak chia seeds overnight?

You can soak chia seeds overnight, so it is easier for your body to digest them.

What not to mix with chia seeds?

You should avoid mixing chia seeds with fried foods, carbonated drinks, sugary juices, refined carbohydrates, and certain medications like antiplatelet and anticoagulants, as it can affect your body in a negative way.

How long does it take to soak basil seeds?

Soaking basil seeds for 20-30 minutes before consuming them is enough.