Tomato has glossy, thin, smooth skin, with a juicy flesh containing numerous soft, edible seeds. It’s colour and shape vary considerably depending on its variety and where it’s coming from. The most common red tomato is plump and round, about the size of a tennis ball, with a flattened top. Some varieties are heart-shaped, some are the size and shape of a ping pong ball, some are small and tear drop-shaped, whilst others are egg-shaped. Also the colours range from red to yellow-skinned with pink to yellow flesh. Tomatoes are good source of vitamin C and they supply some vitamin E, folate and dietary fibre.